September

September 13, 2018

CrossFit 9-14-18 Thrusters and Squats

CrossFit Team Series STRONG Cycle Week 3 STRENGTH Back Squat 6,6,6 CONDITIONING “jackie” For Time: 1000 Meters 50 Thrusters 45# / 33# 30 Pullups CrossFit OCR […]
September 12, 2018

CrossFit 9-13-18 Endurance Burpees

CrossFit Team Series STRONG Cycle Week 3 CONDITIONING “Rush Hour” 32 Minute AMRAP In Teams of 2 20/16 Calories 10 Burpees over the parallete 20 Situps […]
September 11, 2018

CrossFit 9-12-18 Deadlift

CrossFit Team Series STRONG Cycle Week 3 STRENGTH Deadlift 5, 5, 5 CONDITIONING “Diane” For Time: 21-15-9 Deadlift 225# / 155# Handstand Pushup CrossFit OCR CHECK […]
September 10, 2018

CrossFit 9-11-18 Front Squat

CrossFit Team Series STRONG Cycle Week 3 STRENGTH Front Squat from tne ground 6,6,6 CONDITIONING “Solitude” In 15 Minutes Complete: 10 Rounds of: 8 1-arm OH […]