Bell Strong

Bell OCR
November 22, 2017
Bell OLY
November 22, 2017



Push, Pull, Press, Quickly.
Powerlifting with a twist. A structured strength program like you've never seen before. Hit your major lifts, accessorize by isolating muscle groups and lifting odd objects. No cardio, no problem, you'll still get your sweat on but without the machines.


TARGET
Those athletes who want to specialize in becoming stronger and more powerful. Intermediate - Advanced, general understanding of Barbell movements required.





SCHEDULE
Monday, Tuesday & Wednesday 4:30PM, 8:30PM
Friday 4:30PM, 7:30PM
Saturday 12:00PM