Bell Strong

Bell OCR
November 22, 2017
Bell OLY
November 22, 2017

Push, Pull, Press, Quickly.
Powerlifting with a twist. A structured strength program like you've never seen before. Hit your major lifts, accessorize by isolating muscle groups and lifting odd objects. No cardio, no problem, you'll still get your sweat on but without the machines.

Those athletes who want to specialize in becoming stronger and more powerful. Intermediate - Advanced, general understanding of Barbell movements required.

Monday to Wednesday 8:30PM, Friday 7:30PM
Saturday 12:00PM