Bell OCRNovember 22, 2017
Bell OLYNovember 22, 2017
Push, Pull, Press, Quickly.
Powerlifting with a twist. A structured strength program like you've never seen before. Hit your major lifts, accessorize by isolating muscle groups and lifting odd objects. No cardio, no problem, you'll still get your sweat on but without the machines.
Those athletes who want to specialize in becoming stronger and more powerful. Intermediate - Advanced, general understanding of Barbell movements required.
Monday, Tuesday & Wednesday 4:30PM, 8:30PM
Friday 4:30PM, 7:30PM