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January 8, 2018
Rowing at CrossFit Bell in Long Island City, Dutch Kills New York

Bell Strong 1-9-18

TRANSITION WEEK STRENGTH Snatch Grip Deadlift 2, 2, 2, 2, 2, 2, 2, 2 Strict Pullups 3 x Max Effort CONDITIONING “Turid” 4 Rounds For Time: […]